• Sugar and sugar products (desserts, soft drinks, etc.)
• Drinks including caffeine (coffee, tea, etc.)
• Bread, grains, and rice
• Meats, fish, poultry, dairy products, eggs
During the fast, I focused on what God was trying to tell me through what I was reading in the Bible each day or when I was craving sugar. I also prayed when I was going through caffeine withdrawals or when I had an incredible urge to go with my friends for a milkshake. In the end, as I dunk my burnt cookies in a cold glass of milk to celebrate the end of a 21 day fast, I feel more focused and have a rejuvenated mind, body and spirit. I know my challenges from this world are never going to end, but at least I feel more prepared to handle them. Keep in mind that we all face challenges, but they make the victories sweeter and the race worth running altogether.
Hebrews 12:1
Therefore, since we are surrounded by such a great
cloud of witnesses, let us throw off everything that
hinders and the sin that so easily entangles,
and let us run with perseverance
the race marked out for us.
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